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here's how I'll help you break the Burnout Cycle
Recognize
Recognize
Recognize
That you are brave because you need help with experiencing burnout
Recharge
Recognize
Recognize
Your body and mind to extinguish burnout for good
Reframe
Recognize
Reconnect
Negative self-talk, slay imposter syndrome and increase resilience
Reconnect
Reilluminated
Reconnect
To your values, your time, and your vision for the future
Reveal
Reilluminated
Reilluminated
Your self-confidence, your true authentic self and you're ready to live your fulfilled life
Reilluminated
Reilluminated
Reilluminated
Never be burnt again
You will forever be ILLUMINATED!
check-out what's included in my programs
12-week Reignite Program for Burnout Recovery
This program is for you if are in the later stages of burnout to full burnout syndrome.
~You will receive twelve 60-minute 1:1 coaching sessions either in person, phone, or Zoom (or a combination, whichever works best for your schedule)
~Personalized plan, because your needs are important and like no one else's
~Weekly focus exercises and prompts to work on in between sessions
(because who doesn't love a good worksheet)
~Zoom session recordings
~Feedback on progress
~Reassuring support - via email and Voxer access to ask questions between sessions
Not sure where you are in the stages of burnout? Set up a Free 30-minute Support Call, and we can talk about it together.
6-week Armor Program for Burnout Prevention
This program is for you if you a) want to arm yourself with tools so you don't suffer from burnout in the first place, or b) are in the earlier stages of burnout and need tools to prevent it from exacerbating.
~You will receive six 60-minute 1:1 coaching sessions either in person, phone, or Zoom (or a combination, whichever works best for your schedule)
~Personalized plan, because your needs are important and like no one else's
~Weekly focus exercises and prompts to work on in between sessions
(because who doesn't love a good worksheet)
~Zoom session recordings
~Feedback on progress
~Reassuring support - via email and Voxer access to ask questions between sessions
Not sure if this is for you? Or what stage of burnout you might be in? Set up a Free 30-minute Support Call, and we can talk about it together.
Are you a professional women feeling...
Stressed?!?
Easily Irritated?!?
Exhausted?!?
You feel you never have enough time to get everything done, overwhelmed, can't sleep, constant headaches, difficulty concentrating, tense muscles, everything is coming at you at once, and where do you even start?!
Exhausted?!?
Easily Irritated?!?
Exhausted?!?
This is not just being tired. This is complete and utter physical and emotional exhaustion. When you go to bed tired, you wake up tired, and you just can’t seem to get good rest.
Easily Irritated?!?
Easily Irritated?!?
Disengaged and disconnected?!?
Someone says something in an off-putting tone, a minor inconvenience to your plans, or your husband didn't put his dishes in the dishwasher...again; trigger you to snap like it's the end of the world?!?
Disengaged and disconnected?!?
Missing your passion and drive?!?
Disengaged and disconnected?!?
You often feel a sense of numbness and emptiness inside. This leaves you feeling isolated and alone, as if you're merely going through the motions rather than participating in life.
Missing your passion and drive?!?
Missing your passion and drive?!?
Missing your passion and drive?!?
Often when we Burnout, we lose our passion for the thing that used to drive us and define us. Apathy and disconnection are ways of distancing ourselves from the thing we loved that has turned against us.
Having subpar performance?!?
Missing your passion and drive?!?
Missing your passion and drive?!?
It may not even actually be subpar performance; it might just feel like it. But the reality is that often, when we’re exhausted, we’re disconnected and apathetic - we aren’t as good at doing what we do as a result.
What are you waiting for?
Imagine in just 12-weeks
~Getting up every day feeling more relaxed
~Energized and enthusiasm for life and work
~Improved work-life harmony
~Enhanced resilience when facing challenges
~Living a harmonious, fulfilled life you love
